Lidia Fernandez

National Nutrition Month is a perfect time to focus on building healthy habits that fit into your busy lifestyle. For many families, juggling work, school, and activities leaves little time for thoughtful meal planning and preparation. This week, the focus is on feeling good with healthy habits that reduce stress, improve food safety, and include physical activity in ways that work for you. As a registered dietitian in Northglenn, Colorado, I want to share practical meal prep ideas for busy...

Eating healthy on a tight budget can feel like a challenge, especially when grocery prices seem to rise every week. Yet, with the right skills and planning, you can enjoy nutritious meals without overspending. This post will guide you through practical cooking and meal preparation tips tailored to your resources, plus three delicious recipes you can make for under $10. Whether you live in Denver or elsewhere in Colorado, you’ll find useful advice on budget meal planning and local resources to...

March marks National Nutrition Month, a perfect time to focus on improving your eating habits and understanding nutrition better. With so much information available online and offline, it can be challenging to know which advice is trustworthy and tailored to your unique needs. This blog will guide you on how to find nutrition advice backed by science, identify accurate sources, and explain why meeting with a Registered Dietitian Nutritionist (RDN) can help you reach your health goals with...