My Services

My Services

As a Registered Dietitian Nutritionist (RDN) and Certified Diabetes Care and Education Specialist (CDCES), I provide personalized, evidence-based care to help individuals and families prevent and manage chronic health conditions such as diabetes, hypertension, and high cholesterol. My goal is to empower you with the knowledge, tools, and confidence to take control of your health—one step at a time.

Comprehensive Nutrition & Health Assessment

Every journey begins with understanding your full health picture. I take the time to review your medical history, eating habits, and personal goals. This helps me create an individualized plan that fits your unique needs and sets you up for long-term success.

Personalized Coaching & Education

Through one-on-one sessions offered in person in our office located in Northglenn, Colorado or via video or phone, I provide tailored guidance and ongoing support. We work together to set realistic goals and create a sustainable plan that supports your physical and emotional well-being.

Using techniques like Motivational Interviewing, I help you discover your personal motivations to build lasting behavior change. 

Diabetes Education & Self-Management Support

As a CDCES, I specialize in helping individuals with Type 1, Type 2, and gestational diabetes, as well as those with prediabetes, to confidently manage their condition.
Education and support may include:

• Understanding blood glucose monitoring and interpreting results

• Safe and effective use of medications, insulin, and GLP-1 therapies

• Practical meal planning and understanding how food affects blood sugar

• Incorporating physical activity for better glucose control

• Recognizing and managing high and low blood sugar episodes

• Preventing complications and improving overall quality of life

• Using diabetes technologies such as continuous glucose monitors (CGMs) 

Medical Nutrition Therapy (MNT)

Nutrition is central to health—and I provide individualized nutrition counseling for:

• Diabetes and prediabetes

• Cardiovascular disease and high cholesterol or triglycerides

• Hypertension

• Kidney and liver conditions

• Pregnancy and gestational diabetes

• Weight management and malnutrition risk

During our sessions, we’ll translate medical recommendations into realistic daily habits that work for your life.

Collaborative, Whole-Person Care

I believe in a team-based approach to health. I will collaborate closely with  your healthcare provider to ensure you receive coordinated, and comprehensive care.

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Whether you are navigating a new diagnosis, managing a chronic condition, wanting to feel more confident with your nutrition choices or just trying to feel better in your day-to-day life, I’m here to help you feel empowered in your nutrition and health journey.

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At Elevate Health and Nutrition, we strive to make high-quality nutrition and diabetes care accessible. We are actively working on accepting major private insurances and medicare as forms of payment and will post updates here and in our newsletter, sign up here. Unfortunately, at this time we can only accept self-pay electronically through FSA/HSA cards or debit/credit cards. 

If you’re ready to take the next step toward better health, review our plans and schedule an appointment today to begin your personalized wellness journey!